PURPOSEFUL MOVEMENT
Pilates that helps you move through life with greater confidence.
Every session is built around the same Mindful Barbell priorities: thoughtful progression, movement quality, attentive coaching, and long-term capability. Choose the setting that best matches your experience, goals, and preferred level of support.
CHOOSE YOUR PILATES EXPERIENCE
The right level of coaching for you.
Choose the setting that fits the level of individual attention you want—from the shared energy of Pilates Lab, to personalized training for two, to fully private instruction.
UP TO FOUR CLIENTS
Pilates Lab
Equipment-based Pilates with attentive coaching and the energy of training alongside others.
$35/session
per personÂ
2 CLIENTS
PILATES DUET
Personalized Pilates for two people who want to train together while receiving more individualized coaching.
$65/person
$130 total per session · 2 participants required
1 CLIENT
PRIVATE PILATES
One-on-one Pilates tailored to your goals, experience, movement needs, and preferred pace.
$90/session
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YOUR STARTING POINT
Find the right place to begin.
New to Pilates equipment?
Start with Pilates Foundation: two private introductory sessions to learn the equipment, practice the fundamentals, and build confidence.
$130 · Two private sessions
Already comfortable with Pilates equipment?
Choose Pilates Lab, Pilates Duet, or Private Pilates based on your goals and the level of individual attention you prefer.
Not sure where to begin?
Schedule a free Discovery Session. We’ll talk about your experience and goals and help you choose your next step.
MEET THE INSTRUCTOR
Liliana Cuzzocrea
Liliana is a comprehensively trained Balanced Body Pilates instructor with certifications from the Pilates Method Alliance and the National Pilates Certification Program. Since 2013, she has taught Pilates to clients of all backgrounds and completed 128 continuing-education credits in areas including rehabilitation and sports performance.
Originally from Milan and Lake Como, Italy, Liliana’s movement journey began with ballet. She later earned a B.A. in Literature and Philosophy and an M.A. in Teaching English as a Second Language, teaching in both Italy and Arizona. A former personal trainer, she transitioned fully to Pilates in 2017.
Passionate about mindful movement, Liliana helps clients build strength from the inside out. When she is not teaching, she enjoys spending time with her husband and dogs and traveling to see family in Italy.
THE MINDFUL BARBELL APPROACH
More than a sequence of exercises.
Our Pilates teaching is guided by the qualities that matter most for lifelong movement.
Strength
Build the muscular support needed for everyday movement and long-term independence.
Control
Learn to move with greater awareness, precision, control, and confidence in every movement.
Mobility
Develop usable range of motion without forcing positions your body is not ready for.
Progression
Advance at a pace that respects your experience, current ability, and individual goals.
WEEKLY COACHING
Liliana during the week.
Jon on Saturday morning.
Pilates Lab is part of the regular Mindful Barbell schedule, with sessions coached by Liliana during the week and Jon on Saturday morning. Pilates Duet and Private Pilates sessions are arranged individually.
New to Pilates?
You can enroll directly in Pilates Foundation. A Discovery Session is available if you would prefer to talk with us before deciding.
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