STRENGTH LAB
Train together.
Progress individually.
Semi-private personal training for adults 50+, with no more than four clients per session. You train within a shared framework, while your exercises, resistance, range of motion, and level of challenge are personalized to your goals and abilities.
SHARED STRUCTURE
Up to four clients train within one thoughtfully designed workout framework.
INDIVIDUALIZED CHALLENGE
Exercises, resistance, range of motion and challenge are adjusted to your needs and abilities.
COACHED PROGRESSION
Jon provides feedback, makes adjustments and progresses your training over time.
One session. Up to four clients. Personal attention throughout.
Every 60-minute session combines a shared structure with coaching that remains personal.
WARM UP
TOGETHER
REVIEW THE WORKOUT
TRAIN THROUGH FOUR ZONES
RECORD AND PROGRESS
Your exercises and resistance remain personal at every stage.
A framework built for the way life moves.
We train the foundational movement patterns that support strength, capability and independence.
SQUAT
HINGE
LUNGE
PUSH
PULL
ROTATE
CARRY
SPINAL CONTROL
Balance, mobility, coordination, power and conditioning are developed throughout your training.
ONE FRAMEWORK. PERSONALIZED FOR YOU.
Your workouts evolve as you do.
Within our shared training framework, your exercises, resistance, range of motion, and level of challenge are personalized to you. We use coaching observations and Performance Snapshot results to guide adjustments over time, so your training reflects your progress and what you need next.
UNDERSTAND
We learn about your goals, movement needs, and starting point.
COACH
We guide your technique and personalize your training.
MEASURE
We track progress through coaching and Performance Snapshot assessments.
ADJUST
We adapt your training as your abilities and needs evolve.
Strength is the foundation—not the whole picture.
Your training also develops the physical qualities that help you move well and feel capable in everyday life.
BALANCE +
STABILITY
Stay steady and confident on your feet.
MOBILITY + MOVEMENT QUALITY
Move freely through the ranges everyday life requires.
COORDINATION + CONFIDENCE
Move with control and feel more capable in daily life.
POWER + REAL-WORLD CAPACITY
Be ready for the activities that matter most to you.
