Progress doesn’t begin with a workout.

It begins with understanding you.

Our six-step process helps us understand where you are, identify what you need, and coach you within a proven framework.

Your coaching is an ongoing cycle of understanding, coaching, measuring and improving—so your training can continue to evolve as you do.

A proven, personalized process that starts with you—and evolves with you for results that last.

We use what we learn about you to guide how you’re coached within the Mindful Barbell training framework—and continue adjusting as you progress.

We use what we learn about you to guide how you’re coached within the Mindful Barbell training framework—and continue adjusting as you progress.