USED BY LEADING ORGANIZATIONS WORLDWIDE
HOSPITALS & HEALTH SYSTEMS
PROFESSIONAL SPORTS
U.S. MILITARY & VETERANS
UNIVERSITIES & RESEARCH
OLYMPIC & ATHLETES
NATIONAL ORGANIZATIONS
YOU CAN’T IMPROVE WHAT YOU DON’T MEASURE.
Why Assessment Comes First.
The Performance Snapshot gives us a complete picture of your body, movement quality, brain function and lifestyle so we can build a plan that’s precise, effective and uniquely yours.
Objective Data
Know your starting point with confidence through accurate, science-backed measurements.
Why it matters:
Clarity today leads to smarter, better-informed decisions tomorrow.
Personalized Plan
Recommendations built specifically around your unique results, goals and lifestyle.
Why it matters:
What works for you is different—and that’s exactly the point.
Track Progress
Measure what matters most and see how your efforts translate into real improvements.
Why it matters:
Progress you can see keeps you motivated to keep going.
Better Outcomes
Smarter training, better habits and informed choices lead to stronger health and a longer life.
Why it matters:
The right plan today creates the life you want tomorrow.
FOUR ASSESSMENT PILLARS
A complete picture of what matters.
The Performance Snapshot evaluates four essential areas—Body, Movement, Brain and Lifestyle—so we can uncover what’s driving your performance and design a plan that improves how you move, think and live.
Advanced body composition analysis including muscle, fat, water balance and metabolic health.
What this tells us
Your body composition, muscle quality, fat distribution, balance and metabolic age.
3D movement assessment measuring strength, balance, mobility, power and movement quality.
What this tells us
How you move, your limitations, asymmetries and injury risk factors.
Cognitive assessment measuring memory, processing speed, attention, reaction time and mental flexibility.
What this tells us
Your brain health, cognitive strengths and areas to support long-term performance.
In-depth lifestyle, sleep, nutrition, stress and recovery assessment for long-term wellbeing.
What this tells us
Habits and lifestyle factors that may be supporting or holding you back.
Four pillars. One integrated plan.
WHAT TO EXPECT
A seamless 90-minute experience.
In just 90 minutes, you’ll gain a complete understanding of your body, movement, brain and lifestyle—and leave with a clear, personalized roadmap for healthier aging.
WE INTERPRET THE DATA FOR YOU.
Technology measures.
Expert coaching interprets.
Your current strengths
Your greatest opportunities
Your top three priorities
A personalized roadmap
YOUR PERFORMANCE SNAPSHOT INCLUDES:
Executive Summary
Body Composition Analysis
Movement Findings
Brain Performance Results
Lifestyle Insights
Top Three Priorities
Personalized Action Plan
Progress Benchmarks
InBody
Body composition analysis
Kinotek
Movement assessment
Reflexion
Cognitive assessment
BUILT ON SCIENCE. DESIGNED FOR PEOPLE.
Why We Trust These Assessments
We carefully selected each assessment because it measures something that matters. Together, these validated technologies give us an objective understanding of your health, movement, and performance—so your recommendations are based on evidence, not guesswork.
EVERY RECOMMENDATION IN YOUR PERFORMANCE SNAPSHOT IS BACKED BY OBJECTIVE DATA FROM THESE VALIDATED ASSESSMENT TECHNOLOGIES.
Global leader in body composition analysis
Millions of assessments performed worldwide
Markerless 3D movement analysis system
Used by clinics, universities and performance teams
AI-powered cognitive performance assessment
Measures reaction time, attention and processing speed
Expert coaching and integrated insights
We interpret the data and build your plan
We use assessment tools trusted by healthcare and performance professionals around the world.
Every recommendation starts with measurable information—not assumptions.
Repeat your Performance Snapshot to track body, movement, brain, and lifestyle.
RESEARCH HIGHLIGHTS
Extensively Validated
All assessments are supported by peer-reviewed research and clinical validation studies.
Trusted Worldwide
These technologies are used by leading clinics, universities and healthcare providers worldwide.
Accurate & Reliable
Each tool is tested for accuracy, reliability and consistency across diverse populations.
Evidence Into Action
We combine science, experience and coaching to turn data into a clear plan you can follow.
YOUR FUTURE STARTS HERE
Know More Today.
Live Better Tomorrow.
The goal isn’t simply to live longer—it’s to stay strong enough, sharp enough, and confident enough to enjoy the life you love. Your Performance Snapshot helps you understand where you are today so you can make smarter decisions for the years ahead.
WHAT BECOMES POSSIBLE
Stay active and independent
Keep doing the things you love—on your terms, every day.
Reduce your risk of injury
Identify imbalances and movement limitations early.
Protect long-term brain health
Understand and improve your cognitive performance.
Improve strength, mobility & balance
Move better, feel stronger, and lower your fall risk with confidence.
Make confident health decisions
Get clear answers so you can focus on what matters.
Build a healthier future
Invest in your health today for a stronger, vibrant tomorrow.
YOUR JOURNEY TO A STRONGER, HEALTHIER YOU
You can’t improve what you don’t measure.
The Performance Snapshot gives you the clarity you need to train smarter, live better, and thrive for years to come.
STILL HAVE QUESTIONS?
Everything You Need to Know
Here are answers to the questions we hear most often about the Performance Snapshot.
1. Is This Right for Me?
Answers to help you know if the Performance Snapshot is right for your goals and where you are today.
1. Why is the Performance Snapshot different from a typical fitness assessment?
2. Who is the Performance Snapshot designed for?
3. Do I need to be fit before scheduling my assessment?
4. What if I already work out regularly?
2. What Happens During My Visit?
What to expect during your assessment and how to prepare.
5. How long does the Performance Snapshot take?
6. Do I need to prepare anything before my assessment?
7. Is the assessment safe?
8. Will I receive my results the same day?
3. What Happens After?
How we turn your results into a plan—and how often you should reassess.
9. What happens after my Performance Snapshot?
10. Do I have to become a Mindful Barbell member?
11. How often should I repeat my Performance Snapshot?
Stop Guessing.
Start Measuring.
The strongest version of your future starts with understanding where you are today.
Your Performance Snapshot combines advanced body composition analysis, 3D movement assessment, cognitive testing, and lifestyle evaluation into one personalized roadmap—giving you the insight to make smarter decisions about your health, fitness, and longevity.
WE INTERPRET THE DATA FOR YOU.
InBody - Body Composition Analysis
Discover your lean mass, body fat, and more with gold-standard accuracy.
Kinotek - 3D Movement Assessment
Analyze how you move with 3D biomechanics and identify imbalances.
Reflexion -Cognitive Assessment
Measure key areas of brain performance that impact daily life.
Lifestyle & Healthy Aging Review
Evaluate the habits that support your energy, recovery, and longevity.
Personalized Performance Roadmap
Your results brought together into clear priorities and actions.
One-on-One Results Consultation
We review everything together and answer all your questions.
Personalized Performance Action Plan
Walk away with a plan designed specifically for you and your goals.
