THE MINDFUL BARBELL METHOD
One framework. Personalized for you.
A thoughtful six-step process helps us understand where you are,
identify what you need, and coach you appropriately as you progress.
STRENGTH LAB
Train together.
Progress individually.
Up to four clients train together within one thoughtfully designed workout framework, with exercises, resistance and challenge adjusted to meet individual needs.
SHARED STRUCTURE
Everyone follows the same workout framework, keeping the session focused and effective.
INDIVIDUAL MODIFICATIONS
Exercises, resistance, range of motion and challenge are adjusted to meet your needs, abilities and goals.
ACTIVE COACHING
Your coach is with you every step, providing feedback, encouragement and adjustments to help you progress.
WHY YOU’LL MAKE BETTER PROGRESS
Smarter training.
Better results.
Better progress doesn’t come from doing more or following a one-size-fits-all workout. It comes from a thoughtfully designed framework and expert coaching that adapts to your needs, abilities and goals.
One framework. Personalized for you.
THE DIFFERENCE THAT DRIVES BETTER PROGRESS
TYPICAL GYM EXPERIENCE
MINDFUL BARBELL EXPERIENCE
ONE COACH. MANY TOOLS
The right tool for what you need.
Great coaching isn’t about relying on one type of training. Mindful Barbell draws from strength, Pilates,
conditioning, mobility, balance, power, and stability to create the right challenge for the people we’re coaching.
STRENGTH
Build strength and confidence to handle everyday life.
PILATES
Improve movement quality, control, mobility and body awareness.
CONDITIONING
Build endurance and work capacity to keep doing what you enjoy.
MOBILITY
Improve flexibility and freedom of movement in your body.
BALANCE
Develop confidence and control in every step you take.
POWER
Maintain the ability to move quickly and respond when life demands it.
STABILITY
Build the control that supports stronger, safer movement.
Straightforward pricing. Personal attention.
Choose the coaching format that fits you. Every session is tailored to your abilities and goals.
STRENGTH LAB
$45
per person / session
Up to four clients; one coach.
STRENGTH DUET
$65
$130 total per session · 2 participants required
Train together with a partner.
ONE-ON-ONE
$90
per session
Personal training focused on you.
REAL STORIES. REAL STRENGTH.
Stronger. More Confident.
Living the Life They Love.
I'm here because as I go into my seventies, I want to be as strong as I can be.
Barbara D.
Training at Mindful Barbell since April 2024.
Thank you for helping me get on track. It’s the first exercise program I’ve ever actually committed to.
Debbie E.
Training at Mindful Barbell since April 2024.
When you're done, you feel you've really worked out. When you're sweating, you feel so good.
Kelly J.
Training at Mindful Barbell since February 2024.
As I’m getting older, I wanted to make sure that I would stay in shape for my age.
Scott M.
Training at Mindful Barbell since March 2024.
