Mindful Barbell Yoga - A Gentle Evening Wind down

Feel Better, Move Better:

Join Our Evening Yoga Class!

Small classes. Big transformations. Begin your journey today.

Gentle, beginner-friendly yoga designed for real people - especially those over 50.

Our evening yoga class helps you reduce stress, improve flexibility, and reconnect with your body in a supportive, small-group environment. No experience needed — just a willingness to move and breathe.

I'm ready to get started!

Class Details:

When: Thursdays | 6:30–7:30 PM

Where: Mindful Barbell, Fountain Hills

Cost: $20 per class (mats, blocks, and props provided)

Class Size: Limited to 10 participants for personalized attention

Why You’ll Love This Class

✅ Beginner-friendly and welcoming to all fitness levels

✅ Designed for adults 50+ looking to move better and feel better

✅ Focus on flexibility, balance, breathwork, and stress relief

✅ Calm, supportive environment — no judgment, no pressure

✅ Small group size for more individualized instruction

Meet Your Instructor: Lindsay Smith

Lindsay Smith is a certified yoga teacher, somatic coach, and founder of Be Still Consulting. Her classes are an invitation to pause, breathe, and come home to yourself. Rooted in the belief that stillness is a portal to clarity, healing, and strength, Lindsay blends mindful movement, breathwork, and self-inquiry to support your body and soul.

With a background in leadership coaching and equine-facilitated learning, she brings a grounded, heart-forward presence to every class — offering a sacred space to soften, restore, and reconnect.

Ready to Begin Your Journey?

You don’t have to be flexible, strong, or experienced to enjoy the benefits of yoga.

All you need to do is show up, breathe, and move. We’ll take care of the rest.

Spots are limited to 10 participants — reserve yours today and take your first step toward more strength, clarity, and ease.

Save My Spot!

Frequently Asked Questions

Do I need my own yoga mat?

I’m not flexible — can I still take this class?

What should I wear?

See You on the Mat!

Drop us a line. We don’t bite.

We’re happy to answer any questions that you may have about Mindful Barbell.

As a result, we want to make it as easy as possible for you to reach out and say “hi.”

For that reason, we’ve come up with a few great “reach out and touch someone” options. If you can think of any others, please let us know.

(512) 771-7576

16845 East Avenue of the Fountains #102,
Fountain Hills, AZ 85268

[email protected]