Are you over 50? Want to move with strength and ease - not stiffness and fear?

If back pain, poor posture or balance issues are holding you back from doing the things you love - it’s time for a smarter solution.

Pilates is low impact, joint-friendly and custom-built for men and women over 50.

At Mindful Barbell, our small group Pilates classes (just 4 people max!) focus on core strength, stability, flexibility, and mobility — helping you reclaim your body, your confidence, and your freedom to move.

If you want to move better, feel stronger, and maybe even surprise your grandkids with a cartwheel, you’re in the right place.

Be strong and flexible for the rest of your life.

Find out how. Get your free copy of Pilates at Home: A beginner’s guide to strength and flexibility!

Our free 13-page illustrated guide makes it easy to start Pilates at home—no fancy equipment, no gym required. Just a mat and a little space are all you need to begin building strength, improving flexibility, and supporting your long-term mobility and well-being. This beautifully designed guide walks you through safe, effective exercises you can do right now. It’s the perfect first step toward feeling stronger and more confident—and a great way to prepare for working with the advanced Pilates equipment in our studio.

Please send me my free copy!

Just fill out your name and e-mail address in the form below and we’ll send you this amazing e-book today! Don’t forget to hit the “Submit” button!

Real people. Real results. Check out what strength over 50 looks like.

At Mindful Barbell, we believe in progress you can feel—and results you can live with. Hear what our clients have to say about gaining strength, confidence, and connection at every age.

“The main reason I started using Pilates is because I want to work on my balance and my core which is critical as you get older.”

- JL Jackson, Fountain Hills, Arizona

“There’s not a day that I dread coming to workout … it’s just a really great place. Everyone here is really nice and friendly. I just love it!”

- Barbara Kay, Fountain Hills, Arizona

“There’s only four people in each class, which helps the instructors to correct us when we’re doing something wrong.”

- Robin Sgroi, Fountain Hills, Arizona

“I feel a lot better. I’m more flexible. I feel like I can do everything I did fifteen, twenty years ago.”

- Alan Lordi, Fountain Hills, Arizona

Are you brand new to Pilates?

Start here by signing up for our Pilates Foundations package!

Are you new to Pilates or want to get a refresher because it’s been a little while since your last class? We offer a great introductory package designed to help you build confidence, strength, and flexibility—at your own pace. But more importantly, these first couple of sessions allow us to understand your unique strengths, challenges, and goals so we can create a program that truly meets your needs. At Mindful Barbell and Pilates, we don’t take this process lightly—your safety and success are at the foundation of everything we do. This is just the first step in building a stronger, healthier you!

Pilates Foundations Package

$99

Top features include:

Two 55-minute private sessions to introduce the fundamentals.
Personalized assessment to match you to the right group class.
Small group class recommendation based on goals and ability level.
Only one introductory offer per client.

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Have you practiced Pilates before, but need a new place to call home?

Check out our group class and private session options.

Mindful Barbell and Pilates specializes in helping adults over 50 build strength, balance, and confidence in a way that feels safe, smart, and sustainable. With just four clients per class, our expert instructors give you the attention and guidance you need to truly progress—not just keep up.

No rushed workouts. No intimidating crowds. No cookie-cutter routines.

Just thoughtful movement, personalized coaching, and a welcoming community that celebrates every win—big or small.

Whether you’re brand new to Pilates or returning after a break, we’ll meet you where you are—and help you get where you want to go.

Come see what it feels like to be taken care of. Really taken care of.

✅ Small Group Classes – Enjoy the energy of a supportive community while improving core strength, posture, flexibility, and balance using the Reformer, Tower, Chair, and Mat. These classes offer personalized attention in a motivating setting.

✅ Private Sessions – Get individualized instruction designed specifically for your body, goals, and movement patterns. Perfect for those wanting a more customized approach, recovering from injury, or looking to refine their technique.

Both options will help you move better, feel stronger, and improve overall well-being—it’s just a matter of finding what works best for you! Let’s build strength, stability, and confidence—together!

Cancellation policy: Once you book your Pilates session with us, your spot is reserved just for you. We do not overbook any of our classes. As a result, we have a strict 24-hour cancellation policy. If you need to change or cancel a class reservation, please do so outside of the 24-hour cancelation window. If you need to cancel or change your reservation within the 24-hour window, you will be charged full price for the class. There are no exceptions to this policy.

Introducing the Freedom Rate.

● Get our best prices without having to buy packages.

● No long-term membership contracts.

● No confusing expiration dates.

Everyone is busy these days. We travel. We take care of the grandkids. We volunteer. Who’s got time to keep track of how many classes are left on our package before it abruptly expires in one month? Mindful Barbell and Pilates believes that fitness should fit your life—not the other way around. That’s why we don’t lock you into class packages, contracts, or confusing expiration dates. Instead, we keep it simple:

One flat rate. Pay per class or session. Book only what you need, when you need it.

With just four spots per class, we want to make sure you’re getting the focused attention you deserve—not trying to “use up” a package before it expires. It’s Pilates totally on your terms.

Book Now

E-mail Us

Want to sign up for a class at Mindful Barbell and Pilates?

Check out our class schedule.

Keep your health goals on track with our diverse range of fitness classes, designed to suit all levels and goals. Whether it’s core-strengthening Pilates, functional strength training or restorative yoga, our weekly schedule offers flexible times to fit almost any schedule.

You can sign up and pay for any Pilates class simply by clicking the button below:

Schedule Your First Class Today!

Meet our instructors: Experts in strength, stability & support

Mindful Barbell & Pilates believes that fitness should feel empowering, safe, and tailored to you—especially for people over 50. Our expert instructors are compassionate, knowledgeable, and deeply committed to helping you move with confidence. With a focus on core strength, flexibility, and balance, they bring the core values of Pilates 101—quality instruction, mindful movement, and a welcoming community—to every session. Whether you're new to Pilates or looking to refine your practice, our team will guide you with patience, encouragement, and a touch of fun!

Liliana Cuzzocrea

Liliana is a comprehensively trained Balanced Body Pilates instructor with certifications from the Pilates Method Allianceand the National Pilates Certification Program. Since 2013, she has been dedicated to teaching Pilates to clients of all backgrounds, completing 128 continuing education credits in areas like rehabilitation and sports performance.

Originally from Milan and Lake Como, Italy, Liliana’s movement journey began with ballet. She later earned a B.A. in Literature and Philosophy and an M.A. in Teaching English as a Second Language, teaching in both Italy and Arizona. A former personal trainer, she transitioned fully to Pilates in 2017.

Passionate about mindful movement, Liliana helps clients build strength from the inside out. When not teaching, she enjoys time with her husband, her dogs, and traveling to see family in Italy.

Dana Feiner

Dana (pronounced Donna) brings a unique energy to the Pilates studio, combining her lifelong love of movement with years of fitness experience. Born and raised in Israel, she trained in classical ballet from age three and later earned a B.A. in Physical Education. She also served 2 ½ years in the Israeli military, proving her strength inside and out!

A Certified Personal Trainer (NASM) and Peak Pilates instructor, Dana has been passionate about strength training since 2001 and spent over a decade teaching spinning, kickboxing, Barre, and TRX. Pilates is now her true passion, and she loves helping clients build strength, flexibility, and mind-body connection.

When she’s not in the studio, Dana stays active lifting weights, dancing, and embracing new fitness challenges.

Pat Cudjoe

Pat is a Balanced Body Comprehensive Certified Pilates instructor with 520 hours of training in mat and equipment-based Pilates. She is also an ISSA Certified Personal Trainer specializing in Corrective Exercise and Fitness Nutrition and is AED/CPR certified.

A retired RN, Pat spent 23 years in the OR and over a decade in inpatient detox and adolescent recovery. She discovered Pilates in 2013, training under a former professional ballet dancer, who inspired her to pursue certification.

After moving to Fountain Hills in 2007, Pat became a Pilates 101 instructor, leading group classes and private sessions, with a passion for teaching beginners. She enjoys reading, traveling, and morning walks at Fountain Park.

Kaitlyn Touchton

Kaitlyn was born in sunny Florida but raised in the Arizona desert. She has always been drawn to movement and wellness. After exploring several career paths, she finally found her true passion—Pilates! What started as a way to stay active quickly turned into something much more meaningful. Pilates challenged her body, sharpened her mind, and gave her a deeper understanding of movement mechanics.

Kaitlyn is comprehensively trained through Balanced Body and has spent the last five years teaching at Pilates 101, working with clients of all levels. She especially loves introducing beginners to Pilates and helping them navigate their unique movement needs-whether it's recovering from an injury, improving posture, or simply moving better in daily life. Nothing makes her happier than seeing clients have those "aha" moments where everything clicks!

For Kaitlyn, Pilates isn’t just exercise—it’s a way to build confidence, strength, and a happier, healthier life.

Frequently Asked Questions

Can I stop in and talk to someone?

How long are the sessions?

What should I wear and what about jewelry?

What is the best way to book a private appointment?

Do I have to be in shape to do pilates?

How often should I do pilates?

How long do I need to take pilates to see changes in my body?

Will the studio ever cancel a session that I’ve booked?

What happens when you substitute a teacher?

Can I bring a pet or service animal into the studio?

Mindful Barbell and Pilates Liability Waiver

However you book with us, your attendance at a group class or Private Session at Mindful Barbell and Pilates indicates your express agreement with our liability waiver, which is detailed below.

I will receive information and instruction while participating in a group class or Private session offered by Mindful Barbell and Pilates. I recognize that the session will require physical exertion, use of and balancing on equipment which may be strenuous and may result in physical injury, and I am fully aware of the risks and hazards involved.
I understand that it is my responsibility to consult with a physician prior to and regarding my participation in a session or any other activity associated with Mindful Barbell and Pilates. I represent and warrant that I am physically fit and have no medical conditions that would prevent my full participation in the group class or Private session.
I acknowledge the contagious nature of COVID-19 and other infectious diseases and voluntarily assume the risk that I may be exposed to or infected by COVID-19 by attending Mindful Barbell and Pilates. I understand that the risk of becoming exposed to or infected by COVID- 19 at Mindful Barbell and Pilates may result from the actions and omissions of myself and others, including, but not limited to, Mindful Barbell and Pilates employees, clients and session participants.
I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which I may incur as a result of participating in a group class, Private Session or as a result of being in an Mindful Barbell and Pilates studio, however such injury or damage is caused.
I knowingly, voluntarily and expressly waive any claim that I may have against Mindful Barbell and Pilates instructors or Mindful Barbell and Pilates for injuries, damages or for exposure to Covid-19 and other infectious diseases that I may sustain as a result of my participation in a group class, Private Session or as a result of being in an Mindful Barbell and Pilates studio, however such injury or damage is caused..
My heirs, my legal representatives and I forever release and waive any claims that I may have against Mindful Barbell and Pilates and Mindful Barbell and Pilates instructors for any injury, death or for exposure to Covid-19 or any other infectious disease incurred by my voluntary participation in a group class, Private session or as a result of being in an Mindful Barbell and Pilates studio, however such injury or damage is caused.
I recognize that other clients and teachers may be present in the studio and that Mindful Barbell and Pilates takes no responsibility for damage to or loss of personal possessions while in the studio and surrounding areas.
I agree to be bound by the Mindful Barbell and Pilates policies.
I agree that the terms outlined in this release of liability applies to all current and future sessions that I may participate in at an Mindful Barbell and Pilates studio.
I agree to receive electronic communication from Mindful Barbell and Pilates, which may be in the form of text or email, to inform me about schedule changes, account updates, studio updates and client outreach, which may include studio news and offers.

What is your late cancellation policy?

Policies

1) What is your late arrival policy?

Please arrive 5-10 minutes early for your session. Late arrivals are dangerous and disruptive to all the other clients in the class.

If you are late for your session, you will not be admitted. Arriving late means the teacher has to stop the class for all of the other participants who arrived on time. Please be considerate to the other clients and arrive on time.

Late arrivals will be marked as a no-show and are subject to no-show policies as outlined. Thank you for your understanding.

2) What are your change, cancellation and no-show policies for sessions?

Once you book your Pilates session with us, your spot is reserved just for you. We do not overbook any of our classes. As a result, we have a strict 24-hour cancellation policy. If you need to change or cancel a class reservation, please do so outside of the 24-hour cancelation window. If you need to cancel or change your reservation within the 24-hour window, you will be charged full price for the class. There are no exceptions to this policy.

3) Do I have to follow the class being taught? Can I do a free workout?

Our studios solely offer a guided workout experience by certified instructors either in Private Sessions or group classes. Failure to follow the instructions and modifications offered by your instructor will increase your risk of injury and is a safety issue for the other clients in the session. Therefore:

You may not stretch, work out or otherwise use our equipment either prior to or after your session, or without an instructor providing guidance.
You may only engage in the exercises and modifications being offered by the instructor. During the session you may not engage in your own activities or modifications unless explicitly approved by the instructor.

Please note that failure to adhere to this policy may result in a request to leave the session and we may decline your future bookings.

4) What is your pregnancy / prenatal policy?

Congratulations! We hope your pregnancy will be a wonderful experience. We are happy to accommodate pregnant clients in Private Sessions where we can help you modify your Pilates practice for your specific needs. Unfortunately, because of the additional attention and modifications required, we cannot accommodate pregnant clients in group classes without prior agreement. Please call us to discuss.

5) What are your additional purchase policies?

All purchases and session participation are subject to an executed liability waiver. You will be presented with a waiver to sign when you enter the studio. Advance copies of the waiver are available by emailing us at [email protected]

There are no refunds unless a class is cancelled by Mindful Barbell and Pilates.

We are not responsible for lost or stolen items. If you have lost an item we maintain a lost and found area in each of our studios. Any unclaimed items will be donated or disposed of if unclaimed after 15 days.

Clients may only maintain a single online account with Mindful Barbell and Pilates. Multiple accounts owned by the same client are subject to both consolidation and forfeiture of any packages and sessions purchased in the second account. We complete regular audits on client accounts.

Mindful Barbell and Pilates reserves the right to change pricing at any time and restrict availability of memberships and special offers. Mindful Barbell and Pilates further reserves the right to refuse sales to any client based on sharing; purchase of multiple new client specials; abuse of the membership, package or purchased option; failure to pay cancellation fees; or for any reason at the discretion of Mindful Barbell and Pilates.

Before taking photos or videos in our studios, please ensure that there are no other clients included, unless you have obtained their express permission.

No photos or videos taken in our studios may be used for the promotion or marketing of any services not authorized by Mindful Barbell and Pilates, or for any commercial reason. We reserve the right to seek compensatory damages for any unauthorised use.

We have a zero tolerance policy for verbal abuse, harassment, bullying or discrimination at any time in our studios or in comments relating to a session taken in our studios (e.g. reviews) against our staff or other clients. Any such behavior may result in a request to immediately leave the studio and a ban from attending future sessions at all Mindful Barbell and Pilates.

Drop us a line. We don’t bite.

We’re happy to answer any questions that you may have about Mindful Barbell.

As a result, we want to make it as easy as possible for you to reach out and say “hi.”

For that reason, we’ve come up with a few great “reach out and touch someone” options. If you can think of any others, please let us know.

(512) 771-7576

16845 East Avenue of the Fountains #102,
Fountain Hills, AZ 85268

[email protected]