STRENGTH LAB
One session.
Up to four clients. Personal attention throughout.
Semi-private personal training for adults 50+, with no more than four clients per session. You train within a shared framework, while your exercises, resistance, range of motion, and level of challenge are personalized to your goals and abilities.
WARM UP
TOGETHER
REVIEW THE WORKOUT
TRAIN THROUGH FOUR ZONES
RECORD AND PROGRESS
A framework built for the way life moves.
We train the foundational movement patterns that support strength, capability and independence.
SQUAT
HINGE
LUNGE
PUSH
PULL
ROTATE
CARRY
SPINAL CONTROL
Balance, mobility, coordination, power and conditioning are developed throughout your training.
ONE FRAMEWORK. PERSONALIZED FOR YOU.
Your workouts evolve as you do.
Within our shared training framework, your exercises, resistance, range of motion, and level of challenge are personalized to you. We use coaching observations and Performance Snapshot results to guide adjustments over time, so your training reflects your progress and what you need next.
UNDERSTAND
We learn about your goals, movement needs, and starting point.
COACH
We guide your technique and personalize your training.
MEASURE
We track progress through coaching and Performance Snapshot assessments.
ADJUST
We adapt your training as your abilities and needs evolve.
