Helping everyday people get strong and move better.
Physical fitness is an important first step to better health. As important as fitness is, it’s only one part of the complete solution. Controlling our thoughts and creating a sense of connection also play pivotal roles in how healthy and happy we are.
Mindful Barbell will jump start your journey to total health by crafting the perfect workout. These workouts blend just the right amount of functional strength training, focused aerobic work, balance exercises and restorative stretching to guarantee you’ll get stronger and move better without making your too sore or getting you injured.
We’ll build on all your sweat and a hard work by combining it with mindful activities like guided meditation, journaling, coloring and reading. These activities are designed to improve your mental focus, reduce feelings of anxiety and help you better manage stressful situations.
Lindsay’s Story: How lifting weights made her already active life even better.
Lindsay is a proud grandparent. If she wants to keep up with her fast-moving 5-year-old grandson, then she knows that she’ll need to stay strong and move better.
Lindsay’s always been active and independent. She hikes and walks with her friends and her dog, Bodie. Walking and hiking alone weren’t going to be enough to keep her strong. She needed to add regular strength training and stretching to her exercise routine.
Here are just a few of the positive results Lindsay has experienced from her weight-lifting program:
Lindsay’s been lifting weights for eight months. She feels stronger and more confident after each workout. The personal attention from the one-on-one sessions coupled with the private workout facility was perfect for Lindsay. She felt comfortable working out under the supervision of an experienced trainer.
Fewer aches and pains.
Lindsay’s lower back and right knee were often sore and tight. Sometimes, her back pain would be so bad that she couldn’t go out for a hike. Her program focused on stretching these tight muscle groups which made a noticeable difference in her ability to get out and move without pain.
Lindsay is getting ready to tackle her biggest challenge: Mount Everest. Already, she feels stronger and more stable when she hikes up steep inclines and through rugged terrain. She has no doubts that if she continues to work out that she will be able to overcome any challenge and stay active.
Can you really afford to wait another day?
What makes our workouts different?
Five Foundational Pillars.
Our time-tested and scientifically-proven methods get you measureable results in as little as 90 days.
Functional Strength Training
We strengthen everyday movements. Squats, lunges, presses and pulls build the foundation of our program.
We get your heart rate up fast and keep it there for just a few minutes. It gives you greater aerobic benefit is less time.
Restorative Stretching Techniques
Stretches improve muscle flexibility and joint mobility. Multiple poses are held for up to five minutes at a time.
Mindful exercise reduces stress & anxiety. Cognitive training improves mental focus & reaction time.
Balance work increases muscle strength and joint support, improves mobility and reduces injuries and falls.
Ready to get started?
Just follow these 3 easy steps.
Book a Free Strategy Call.
Our 15-minute strategy call gives us a chance to learn about your fitness goals, uncover any past or current health problems and answer your questions. With a clear understanding of your goals, we map out a successful plan to reach them.
Participate in Discovery Week.
We’ll teach you our basic strength training and mindfulness exercises over this three-session week. This time together was created to make you more comfortable working out in our studio and help you decide if our training style is right for you.
Select your 6-week Program.
We have two ways to reach your goals: a customized, one-on-one session or a collaborative, small group workout. Each option has its own benefits and both plans use a combination of strength, cardio, stretching and mindfulness exercises.
Two great pricing options to meet any budget.
Mindful Barbell offers two great pricing options to meet any budget. Choose from the personalized attention and scheduling convenience of our one-on-one training or the camaraderie and affordability of our small group workouts.
Unlimited one-on-one training for only $600 a month!
Don’t miss out! Be one of the first 5 to reply back!
This is an absolutely crazy deal. We’re only doing this because we’re new in town and we need the business.
This deal is available for only the first 5 people that grab this offer.
What’s the catch? Well, you’re limited to one workout per day and workouts are available only during normal business hours.
Want to get started? Just e-mail me to schedule your free Strategy Session.
Yes! I want to grab hold of this Absolutely Crazy Deal!
Send us your e-mail. We’ll contact you to set up your free Strategy Session. During your session, we’ll walk you through the entire process and get you started on your Absolutely Crazy Deal.
There are some limits to the Absolutely Crazy Deal. Only first-time customers of Mindful Barbell are eligible.
Hi. I’m Jon Speakman.
Owner and personal trainer at Mindful Barbell.
My father struggled with his physical health throughout his entire life. As he got older, he lost muscle strength, experienced more aches and pains and grew more sedentary. Over time, he became more isolated and alone until his death at 73.
Watching my father’s gradual physical decline motivated me to become a personal trainer. After 19 years in the fitness industry, I’ve helped hundreds of people get stronger, move better and avoid the chronic pain and nagging injuries that keep too many of us alone and on the sidelines as we get older.
Before moving to Santa Barbara in 2020, I lived 25 years in Austin, Texas where I owned several gyms.
I recently moved to Fountain Hills in January of 2024. After four years in Santa Barbara, I’m excited to bring the Mindful Barbell concept to Arizona.
I’ve been a certified Strength and Conditioning Coach with the NSCA since 2007.Message Jon Now!
What people are saying about Mindful Barbell.
Every client measures success differently. Whatever your personal fitness goals may be, we’re here to guide you safely and effectively through your health and fitness journey.
“The most motivating personal trainer I’ve ever had!”
Santa Barbara, CA
"His workouts alway meet me where I am physically.”
Santa Barbara, CA
Frequently Asked Questions
How much should I expect to pay each month for a one-on-one strength training program?
I’m a busy professional and have lots of social commitments after work. How much time do I need to block off on my calendar each week for your workouts?
When I worked out in the past, I alway got hurt. Sure it was CrossFit, so that was to be expected, but I’m older now and can’t afford to walk around in a shoulder sling for 6 weeks. Can your program help prevent these injuries?
I have some nagging aches and pains that have stopped me from going to the gym in the past. Is there anyway to modify your workout program to avoid making these injuries worse?
What? We didn’t answer your question?
We plan for emergencies just like this one. Fill out this form and make sure to include your question. We will answer you back within 24 hours.
Drop us a line. We don’t bite.
We’re happy to answer any questions that you may have about Mindful Barbell.
As a result, we want to make it as easy as possible for you to reach out and say “hi.”
For that reason, we’ve come up with a few great “reach out and touch someone” options. If you can think of any others, please let us know.
Just remember, we’re Generation X.
16845 East Avenue of the Fountains #102,
Fountain Hills, AZ 85268