Mindful Drawing: the key to unlocking a calm mind and more focused life.

The latest scientific research is in! Achieve lasting peace-of-mind and heightened mental clarity through mindful drawing.

Not much of an artist?

Our personalized coaching will teach you everything you need to know to master this life-changing technique in just 6 weeks!

Do you want to be more focused? Maybe worry less about everyday life? How about get better, more restorative sleep?

If any of these things interest you, then this is going to be the most important message you read all day.

Mindful Barbell and local artist/psychotherapist Veronique Benoit have put together a revolutionary 6-week program that will teach you just how easy it is to enter a peaceful, meditative state in just minutes and stay there for hours at a time with little or no effort!

You can reap all these incredible benefits even if you're like me and draw like a really talented 2nd grade student.

The 6-week, hands-on workshop starts on Wednesday, October 2nd at 6 PM.

Sign up now! Space is limited (we only have seating for 10).

I want to be more focused! Sign me up!

“This exercise becomes really meditative. People are able to turn off their inner chatter and inner critic.”

- Cheri Hunt, Art instructor at Northwestern Medicine Living Well Cancer Resources

Want to know more? Check out these articles:

The benefits of neurographic art

Transform Stress Into Neurographic Art

You don’t have to be a Buddhist monk to be good at meditation.

This isn’t like any other meditation you’ve tried before.

Mindful Drawing is the most successful mode of active meditation that has ever been created. The act of focused coloring gives your critical mind something to do while letting your creative subconscious the freedom to finally express itself.

Unlock the power of your creative self-expression. Through our focused-drawing technique, you will quickly learn how to calm your mind and eliminate unwanted stress.

You don’t need to be a Picasso in order to reap the benefits of mindful drawing. All you need to be able to do is hold a pen in your hand and let your critical mind take the evening off.

Join a supportive, like-minded group of people that want to learn how to freely express themselves and improve their lives through focused meditation.

I know, I know.

You’ve tried meditation before and it’s just not for you.

This isn’t like any passive meditation you’ve tried in the past. We’re not going to sit on the floor, close our eyes, chant deeply, breathe for 30 minutes and then hope we get some mind-blowing epiphany out of the process.

The Mindful Drawing Program is different. It’s active, not passive. The process involves your critical mind in an active coloring technique that keeps it busy. Because it’s focused on something concrete, you can finally relax, lose track of your thoughts and escape your day-to-day stress for hours at a time.

Sign me up!

Imagine if you could finally control your thoughts and emotions as easily as taking a pill.

Here is just a short list of some of the amazing health benefits that you’ll get just from participating in the 6-week Mindful Drawing course:

✅ Improve your concentration and mental clarity. Immediately find your focus and keep it for hours at a time.

✅ Significantly reduce the amount and intensity of pent-up feelings of worry, fear and uneasiness in your life.

✅ Lower your heart rate and inflammation, alleviate unwanted tension and minimize periods of restlessness

✅ Improve the quality of your sleep while increasing the number of hours you sleep each night.

✅ Enhance your ability to express your creativity and fine tune your problem-solving skills.

✅ Create a sense of community and connection with like-minded people dedicated to this self-improvement journey.

What will happen if we can’t turn off our thoughts?

Let’s admit it. Things aren’t going to get any easier for us as we rapidly approach the end of 2024. We’re going to suffer through another nasty, highly-polarized political election in November. All of that craziness will be followed by the incredible stress of the Thanksgiving, Christmas and New Years holidays.

What will happen to you if you don’t have a time-tested, medically-proven strategy for dealing with high-stress and high-anxiety situations? Will you retreat? Try to temporarily escape from your family and friends until all the stress of these upcoming events has subsided?

You’ll probably struggle just to get through your day-to-day activities.

❌ You will lose hours each day going down the rabbit hole of social media. This information will increase your heart rate, make it more difficult to sleep and continue to ramp up feeings of uneasiness and despair.

❌ Your ability to concentrate will be shot. You’ll find yourself thinking about the same problems over and over again in your mind without seeming to discover any solutions.

❌ You’ll find yourself always physically on edge, tense and restless. You won’t be able to relax anymore. You’ll start to experience low-grade levels of inflammation from consistent cortisol spikes.

❌ You won’t sleep very well. You’ll wake up many times during the night if you manage to get to sleep at all. This lack of sleep makes your ability to concentrate even more of a challenge. You start to notice that you have a short fuse and seem to be angry all the time.

Mindful Drawing is the key to unlock your mental potential and take back your sanity!

Veronique Benoit will lead you - step by step - through this comprehensive and ground-breaking meditative process.

As an experienced integrative psychotherapist and skilled silversmith artist, Veronique’s background in both science and art makes her uniquely qualified to offer this mindful drawing technique to the general public. Since 2022, she has been dedicated to studying, practicing and mastering this technique.

Come join Veronique on this one-of-a-kind self-improvement journey. Learn how to recapture your mental focus and control of your thoughts whenever and wherever you want.

Mindful Drawing Course

$179

Look at everything’s that included in this course:

Six hours of hands-on coaching and instruction by Veronique Benoit, integrative psychotherapist and skilled local artist.
(Classes will meet at 6 PM on 10/2, 10/9, 10/16, 10/30, 11/6 and 11/13).
One package of 12 colored pencils.
One pad of heavyweight sketch paper (8”x10”).
One package of 6 black Sharpie markers with fine, ultra fine and chisel tips.